Sample Workouts

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Bionic Back

Wide Grip Lat. Pulldowns

  • 1 warm-up set: 15 reps
  • 1st set: 15 reps
  • 2nd & 3rd set: 6 to 8 reps

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    Flex Machine - Low Back Rows

  • 1st set: 12 reps
  • 2nd set: 10 reps
  • superset w/ 3rd set: 8 reps

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    Seated Cable Rows

  • 1st set: 12 reps
  • 2nd set: 10 reps
  • 3rd set: 8 reps

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