Sample Workouts

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Blasting Biceps

Seated Preacher Bench Unilateral
Dumbbell Curls

  • 1st set: 15 reps
  • 2nd set: 12 reps
  • 3rd set: 10 reps
  • 4th set: 8 reps

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    Standing E-Z Bar Curls (inside grip)

  • 1st set: 15 reps
  • 2nd set: 12 reps
  • 3rd set: 10 reps
  • 4th set: 6-8 reps

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    Standing Cable Rope Hammer Curls

  • 1st set: 12 reps
  • 2nd set: 10 reps
  • 3rd set: 8 reps
  • 4th set: 8 reps

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