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Tips and Tweaks from the Pro Shop:
Challenging stabilizer muscles and balance while working the abs. Primary target are obliques, but secondary are lower and upper abs just from holding and working in an extended position on bosu ball. Notice the athlete/client has full extension and is perfectly balanced on ball. Beginners must master balancing on ball in prone position first. Try to keep elbows wide. Position yourself with the ball supporting your lumbar spine. |
